Morning Walk

(200 Words)

There are lots of rules for good health. A morning walk is one of them. It is a very good habit to get up early in the morning and it’s great to go for a walk. There are lots of health benefits of morning walk. First of all, it helps to burn your fat. If you want to lose extra weight, then you need to start the morning walk. In the morning the nature is so calm and the air is so fresh. You will feel so much refreshing and enjoy the environment. If you go to any green park or hilly area for a walk, then you can enjoy nature too. It will help you to be active and strong. It is a kind of physical exercise. If you don’t get enough time to go to the gym for physical exercise, then you should go for a morning walk must. You can do some light exercises too. The morning walk let you to get new friends there. Of course if you are living in a busy city, you will find some other people who come out for a walk. The walk will give you a full active day with energy. There are lots of importance of morning walk in our daily life. 

(150 Words)

Everyone should go for a morning walk after waking up early. There are lots of benefits that you will experience if you go for a walk. First of all, it is great for our health. It will make you strong and active. It will boost your energy and won’t let you feel tired for the rest of the day. It is proved by a few studies that morning walk helps you to improve your mood. It will reduce stress and keep you happy inside. Anxiety and bad mood are two problems that we need to deal with daily. Morning walk reduces anxiety and bad mood both. If you are a person who is working whole day sitting on a chair then you must have to go for morning walk. It will complete your whole day of physical activity. Otherwise, you will face lots of physical difficulties in the future. It will give you good sleep, better fitness.  

(100 Words)

A morning walk is important to maintain good health. This is a rule of good health. We need to go for a walk in the morning if we need to get better health and physical condition. It makes you strong and gives you energy. It improves our mood, lower anxiety and reduces stress. Sometimes it helps to lose weight too.  A walk is important for building strong and better muscles. You will get an active and good day ahead and finally, it will give you a good night’s sleep that will help you to burn lots of calories and keep you healthy.