Good Health

(200 Words)

Everyone wants to have good health. So do you and I. But there are lots of rules that we need to follow to get good health conditions. We will talk about these rules in this paragraph. Food habit is a huge option to consider when you are conscious about your health. You need to put some healthy and fat-free food items in your eating list. I suggest keeping lots of fruits and vegetables on your list. You need to eat some fish and meat. But eating too much fish or meat could be a reason for gaining weight. Besides food habits, you need to be aware of your physical activities. For that, you need to wake up very early in the morning. You will feel so fresh and light when you wake up early. That will give you a good feel for the entire day. Then you should go for a morning walk. After the morning walk, you should eat breakfast with some fat-free foods. I suggest eating eggs and milk in the morning. You can join a gym if you want to get a good shape for your body. When someone wants to get good health then they need to follow these rules of good health. 

(150 Words)

Health is wealth and everyone wants to have a good health condition. If you don’t have good health you won’t be able to focus on your studies or work. So you better focus on your health first. Otherwise, your study or work could get ruined. There are lots of rules that you have to follow to have good health. Let’s take a look at a few rules. First of all, you need to be aware of your food. What you are eating can make a big difference in your health. We shouldn’t eat food that comes in a box. Try to eat food these come from plants. Medication could be a good way to keep your body fit. Good sleep is important for better mental and physical health. Drinking at least seven glass of water is important for a normal human. Don’t skip your breakfast. Get up early in the morning and eat breakfast regularly. 

(100 Words)

There are a few important rules of good health that everyone needs to know. We all want good health and here are tips for you. You need to do physical exercise to lose extra fat and weight. it will keep you fit too. You can go to the gym for that. And then you need to eat healthy food. Avoid every junk or fast food that you eat daily. Don’t keep yourself awake late at night. A good eight hour sleeps is important for your body. It will improve both your physical and mental health. Everyone should follow these rules of good health.